The Allergy & Free From Show

5 – 6 November 2022 NEC Birmingham

The Kitchen

Our 2022 programme will be out soon but in the meantime, check out who came to our Winter show in 2021.

Saturday, 6th November 2021

10:30 am

Rebel Recipes 'Kitchen Takeover'

The amazing Rebel Recipes and Shiso Delicious are taking over The Kitchen for a whole morning to bring you both plant based and free from inspiration! We couldn't be more excited to have Niki and Sara...


12:30 pm

Healthier Gluten Free Cakes and Bakes

Love watching The Bake Off but wish they were allergy friendly and healthier? If you are looking to cut back on the sugar but don’t want the family to miss out on your favourite desserts and cakes this...


13:45 pm

How to Bake Gluten Free Stollen Bites and DIY Gluten Free Cookies

Having been dubbed 'the Queen of gluten-free baking' by Nigella Lawson, Becky Excell is here to share all her tricks of the trade. She'll be baking a festive fan favourite - gluten-free Stollen bites - as...


15:00 pm

Low FODMAP food with flavour

Bay and Emma will be showing you how to make the easiest weeknight curry with gluten free caraway flat breads.


Sunday, 7th November 2021

11:00 am

Cornflake Tofu Katsu Curry

Queen of Twitch Sarah Murphy has taken the streaming world by storm over the last two years with her marathon cook alongs, collecting an army of dedicated followers along the way. Imagine our excitement...


12:15 pm

How To Coeliac Cooking Demo

Based on a Kiwi favourite, these ultimate chocolate chip cookies might just be the best thing to have left New Zealand. Join Morgan from How To Coeliac in making a quick and easy bake, which is guaranteed...


13:30 pm

The Magic Dessert Alchemy

Modern trickery using techniques to enhance flavours and tastes but also aid allergies and health. Using a Range of BESMOKE products to reduce sugar, salt and bring flavours to life


14:45 pm

Ready Steady Cook - With Nat and Steve!

Nat puts Steve through his paces with a free from and plant based challenge as a finale to our kitchen programme.

Kitchen 1 Glasgow

Kitchen 2 Glasgow

Kitchen Closeup London

I’ve had a great day today. Tasting, buying, chatting and looking around the show. Thank you for making it possible.
Carolyne (via Facebook), #FreeFromer